Excessive hair loss, lack of shine and brittle, splitting nails are problems faced by many women. They are largely due to the specifics of modern times, which are often accompanied by a hectic life, stress, poor diet or metabolic disorders. In such cases, we most often reach for preparations to improve the condition of our hair and nails from the outside. Unfortunately, this may not be enough, and the change may only be temporary. What should you do in this situation? Here are some suggestions!

Supplements – the way to healthy hair and nails

It is extremely important to work from the inside when hair and nails are in poor condition. Often a change of cosmetics or the introduction of additional care may not give the desired results. This is because the poor condition of our hair and nails is very often due to vitamin and mineral deficiencies in our daily diet. This is where dietary supplements come to the rescue, helping to effectively get rid of this unpleasant problem. Proven and effective supplements for beautiful hair and nails can be found in the online store Your Secret Is. In addition to these products, there are also other dietary supplements that support the health of the body.

The ingredients contained in them are selected in such a way as to make up for deficiencies of exactly those which are responsible for the condition and state of our hair and nails. Dietary supplements eliminate excessive hair loss, make the hair strong, vibrant and regain its former shine. Hair that has been nourished from within is visibly smoother, bouncier and much more manageable. The nails are visibly stronger, less brittle and less fragile.

What should hair and nail supplements contain?

Vitamins and micronutrients are extremely important as they contribute to the proper functioning of our organisms. Some of them prove to be particularly important when it comes to the condition of hair and nails. So if their structure has visibly weakened, regular intake of supplements can effectively restore the desired healthy appearance. And here’s what hair and nail supplements should contain:

• Biotin (vitamin H, vitamin B7) – is responsible for the condition of the skin, hair and nails, as it contains sulphur molecules that contribute to the correct synthesis of keratin, their main building block,
• Pantothenic acid (vitamin B5) – is responsible for cell division within the hair and pigmentation processes, takes part in the regeneration of skin cells, positively influences elasticity,
• Folic acid – by strengthening the hair roots, counteracts hair loss, also prevents baldness,
• Vitamin A – conditions hair and nails, providing them with proper hydration and regeneration – eliminates dryness and brittleness,
• Vitamins C and E – have a strong anti-ageing effect by fighting free radicals and also stimulating micro-circulation of the scalp,
• Vitamins B6 and B12 – reduce hair loss,
• Micronutrients: zinc, selenium, copper, manganese – essential for proper cell metabolism,
• Arginine – strengthens the hydrolipidic barrier and reduces hair loss by acting on the hair roots,
• Glutamine, Methionine and Cysteine – the sulphur contained in them strengthen the structure of hair and nails.