Mountain House MCW (Meal, Cold Weather): everything you need to know
Mountain House MCW (Meal, Cold Weather) is a freeze-dried meal specifically designed to be eaten in cold weather conditions. The meals are packaged in lightweight, easy-to-carry pouches, and you must reconstitute them with hot water before eating.

There are two reasons Mountain House MCW appears at the top of the list of the best “meals ready to eat” according to BugOutBill. Foremost, Mountain House is a well-known brand in the outdoor and camping industry. Secondly, their MCW meals are perfect for military personnel and outdoor enthusiasts like hikers and backpackers who need a convenient and nourishing way to refuel while on the trail. Here are some key features of Mountain House MCW meals:
High-Calorie content
The calorie content of a Mountain House MRE can vary depending on the specific variety, but in general, these meals are high in calories. For example, a single serving (one cup) of Mountain House Beef Stroganoff with Noodles contains about 250, and a serving of Mountain House Spaghetti with Meat Sauce contains about 520 calories.
What does this mean? In situations where individuals may be physically active or have limited access to food, it is important to consume enough calories to support their energy needs. Mountain House MREs are designed to provide a high number of calories in a compact and portable package, making them a convenient option for individuals who need many calories in a short time.
Long Shelf life
Mountain House recommends storing MCWs at a temperature of 75°F (24°C) or lower for optimal shelf life. At this temperature, most Mountain House MCWs have a shelf life of up to 3 years, although some varieties may have a shorter or longer shelf life depending on the specific ingredients and processing methods used.
Easy to Prepare
With Mountain House MCWS, you don’t need to cook anything. This makes these meals a convenient option for people who don’t have access to a stove or other cooking equipment. Here’s how to prepare MCW meals:
- You’ll need your Mountain House meal pouch and hot water.
- Open the pouch, remove the inedible oxygen absorber, add hot water, and stir.
- Seal the pouch and your meal will be ready in 10 minutes.
- You may use cold water instead of boiling water. In this case, allow the meal some 20 minutes to rehydrate.
Variety of Flavours
Mountain House offers a wide range of flavours for their MCW meals to suit different tastes and preferences. Some of the most popular flavours include classic dishes like beef stroganoff, lasagna and chicken teriyaki, as well as vegetarian options like vegetable stew and rice and beans.
Packaging
Mountain House MCW meals are packaged in lightweight, easy-to-carry pouches that are made of durable, puncture-resistant material. The pouches have a wide mouth for easy scooping and are resealable to keep the food fresh.
Allergens
Some Mountain House MCW meals contain allergens such as soy, wheat, and nuts. It’s important to check the ingredient list on the packaging if you have food allergies or sensitivities.
Environmental impact
Mountain House claims to use environmentally-conscious manufacturing processes and packaging materials, and they have a program to recycle their packaging materials. However, like all freeze-dried meals, Mountain House MCW meals generate some waste in the form of packaging and discarded food packaging.
Conclusion

Mountain House MCW is a great meal for anyone in need of some heat-stable calories. It’s easy to prepare, lightweight enough to carry on any hike, and has all the nutrition you need to keep going strong.
I hope this guide has helped you understand how this product works and why it could be useful for your next trip or emergency.

![[AD] We’re a cricket-mad family, so we’re buzzing that @thehundred is back this August! 🏏🔥
To get ready, M tried out the official FREE Activity Pack — and it’s brilliant! 🙌
Packed with fun games, creative challenges and sporty tasks, it’s perfect for getting kids hyped whether you’re at home or on the go.
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![[AD - Press visit]
We enjoyed the glorious sunshine this weekend with a trip to Brighton. We went on the @brightoni360official which is right by the sea front.
The i360 pod take a slow journey up, allowing you to take in views across Brighton and the South Downs 450ft above ground. There’s a bar inside with drinks and snacks available to purchase and the experience lasts 25 minutes.
Afterwards, we headed to the open air roller rink for a roller skating session!
The roller rink is:
⭐ Suitable for over 5s
⭐ £6.50 if you have your own skates or £9.50 if you need to hire them
⭐ 45 minutes per session
Full details to visit the i360 + skating
📍 Brighton i360, Lower Kings Road, Brighton BN1 2LN
🚗 Parking nearby (we parked in the Regency Square Car park)
🎟️ Prices start from £25.40 for an adult and £16.90 for a child
🕐 Opening hours are currently Sun-Fri 10.30am-18.30pm and until 19.30pm on Saturdays
☕️ Bar inside the i360, cafe and gift shop
Book tickets here:
https://tickets.brightoni360.co.uk/tickets/?_ga=2.195305772.1869001490.1689671753-1757164059.1689671753/#events?eventid=157](https://suburban-mum.com/wp-content/uploads/2015/04/417980235_313576471048632_3682382982231216432_n.jpg)

![[AD] ***Summer of fun at Barracudas Activity Camps!****
There is plenty for kids to do at @barracudas_activity_day_camps
From Tennis, Archery, Swimming, Motor Sports and more you can be sure that there will be something for kids aged 4.5-14. ⚽🏈🥅🎾🏓🏎️🏹🏊♂️🏉
You can book on a day by day basis - so it can fit in with any other days out/activities you have planned and there are early drop off and late pickup options available. Barracudas are also Ofsted registered so you can use your Childcare Vouchers too.
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![[AD] We have some super exciting news...we have been chosen to be Laser Quest Ambassadors, and the boys are over the moon!
We are really lucky that our local Laser Quest (@laserquestkingston) is just around the corner from us. It means we can pop in of a weekend or anytime during the school holidays, and with summer just around the corner, I know Laser Quest will be one of our go-to places for some family fun.
As well as games of Laser Quest, there are also VR experiences and arcade amusements too. To find out a bit more about how Laser Quest works, you can read my blog post: https://www.suburban-mum.com/laser-quest-kingston/ (clickable link in bio)
Don't forget to keep an eye out for our Laser Quest posts - I'm going to be giving away two family passes to use at Laserquest Kingston!
If you can't wait and want to head down to Laser Quest to try it out, use the code SUMMER30 for 30% off your booking. The code is valid from now until the end of August 2023 and can be used on Laser Quest games and birthday party bookings.
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![[AD] The sun has finally made an appearance and the boys have been making the most of it by spending it
in the garden.
They’re go-to is always football and they’ve been trying to improve their aim and accuracy with the new Messi Foldable Footlball goal from the #MessiTrainingSystem range.
I love the fact the goal is foldable, making it easy to store away when not in use. It is also lightweight so you can effortlessly pack it up and take it to the park or to a friend’s house.
The Messi Foldable Football Goal retails at £36 and can be purchased from @argos
You can read my full review here: https://www.suburban-mum.com/messi-foldable-football-goal/
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![[AD] We are absolutely thrilled to announce that we are Barracuda Ambassadors again this year.
With Easter just around the corner, the boys were sent the @barracudas_activity_day_camps new camp kit in preparation for the school holidays.
There’s a wide range of activities for kids aged 4.5 - 14 including Tennis, Archery, Basketball, Arts & Crafts and more.
If you like the sound of Barracudas, find out more over on their website. You can also save £20 a week or £4 a day, using my discount code: MARIA20](https://suburban-mum.com/wp-content/uploads/2024/07/336812306_765234558514317_685553691647241974_n.jpg)


![[AD - Gifted]
Last weekend we were invited to try out @tsarettaspice’s new Bottomless Brunch menu and I can tell you it was thumbs up all round!
There’s a good choice tapas on offer from Punjabi fish fingers, Indo Chinese Chicken to Spiced Lamb Scotch Eggs and Manchurian Cauliflower (which was amazing!)
If you’re local to Twickenham and fancy giving them a try here’s are the details.
Tsaretta Spice Bottomless Brunch
⭐️£37.50 per head for bottomless Prosecco or cocktail of the day
⭐️£55 per head for bottomless Champagne
⭐️ Food included: 4 tapas selections and dessert or 2 tapas selections, a pav or naanwich and dessert
⭐️ Non-alcohol brunch is also available
Tsaretta Spice
55 Church Street
Twickenham
TW1 3NR
You can also read our full review over on the blog (link in bio)](https://suburban-mum.com/wp-content/uploads/2024/07/334565436_5960402314015030_663031098700829518_n.jpg)
![[AD] What does family look like for you?
I am fortunate to be surrounded by strong, powerful women in the form of my mum, sister and mother-in-law (along with many others). With Mother’s Day just around the corner, @BootsUK want to celebrate all the different mums and mother figures we are lucky enough to have in our lives. They have a huge range of Mother’s Day gifts to choose from so we can show them how much they mean to us. (swipe to take a look at some of my choices)
If you want to express love and appreciation for the mother figure(s) in your life, head to Boots.com to find the ideal gift. They have a whole host of gifts, so you can be sure to find something to suit all tastes. Celebrate the #LoveForAllMums this Mother’s Day with Boots.
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