Hip pain is a common problem among ageing individuals, and it can make even the simplest task feel overwhelming and painful. Sharp aches or persistent dull throbs of hip discomfort can disrupt daily routines and make life less enjoyable, limiting movements and abilities. Thankfully, hip pain does not have to lead to massive disruptions and restrictions. With physical therapy near me, you can learn to manage the pain and build stability and strength.

Understanding Hip Pain

Hip pain can stem from many physical ailments. Arthritis, bursitis, and tendonitis are among the most common culprits. Arthritis can result from wear and tear (osteoarthritis) or an autoimmune condition (rheumatoid arthritis). Bursitis and tendonitis both cause inflammation in the hip.

Injuries are another common cause of hip pain. Some injuries are worse than others. For example, fractures typically last longer and cause more pain than strains.

Hip pain from these conditions or injuries can cause aching, throbbing, or stabbing pain and stiffness, which can affect mobility. People may also experience swelling, weakness, and warmth in the area.

Recommended stretches for pain relief

When attending physical therapy Stone Oak, a licensed therapist may recommend several stretches to help improve flexibility in the hip and reduce pain. Always consult a physical therapist before starting any stretching or exercise program. While several stretches are helpful for hip pain, two are the most common:

1. Hip Flexor Stretch: To perform the stretch, kneel on your right knee with your left foot in front, left knee bent 90 degrees. Tighten your abs and buttocks, pushing your hips slightly forward. Hold the position for 30 seconds, feeling a stretch in your right hip. Switch sides and repeat.
2. Piriformis Stretch: Lie on your back with your knees bent and your feet flat. Cross your right leg over your left, placing the right ankle on the left thigh. Pull your left thigh toward your chest until you feel a stretch in your right buttock and hip. Hold for 30 seconds, and then repeat on the other side.

Understanding the benefits of regular physical therapy sessions

Attending physical therapy Georgetown, TX is only beneficial when you commit to a program. Physical therapists typically perform an initial assessment to determine the underlying cause of your hip pain. Then, they create a personalized recovery plan. Commitment to the recovery plan means committing to regular PT sessions.

Patients who follow through with their commitments usually experience less pain and a faster recovery time. Even if a complete recovery isn’t possible, regular PT sessions will help you learn to manage your hip pain and find ways to maintain a better quality of life.

The core components of a PT program for hip pain include strengthening exercises, range-of-motion and flexibility training, manual therapy, gait training, and occupational therapy. These therapies help you improve your core, back, and legs, providing more support to the injured hip and reducing your overall pain.

It is possible to find hip pain relief through physical therapy. If you want to learn more, contact a local PT facility and schedule an assessment or evaluation.