Our eyes are a crucial part of our body and provide us with one of the most important senses – sight. Not only that, but our eyes can be one of our best assets for our appearance. It is essential to take good care of our eyes and ensure that they stay bright, beautiful and healthy.

There are many ways to take care of our eyes. It is important to minimise any risks that may come to our eyes and ensure that we use the best quality products and treat our eyes well to be sure that they will be healthy for years to come.

Get high-quality sleep

Sleeping well is one of the most important things we can do for our eyes. Poor sleep can lead to fatigue and eye strain. You should aim to get at least six to nine hours of sleep each night. It can help to establish a good nighttime routine and ensure you go to bed and wake up at the same time each day. You should also regularly update your pillows and mattress to ensure you’re getting the best support for a restful night.

Stay hydrated

Like all areas of the body, our eyes need hydration to stay healthy. Well-hydrated eyes will be brighter and have plenty of natural lubricant to help them work properly. You should drink more water when doing exercise or if the temperature is on the hotter side.

It can be beneficial to keep a glass of water topped up throughout the day, so there is always water available when you need it. If drinking alcohol, ensure you alternate alcoholic drinks with soft drinks or water to prevent dehydration.

Choose the right makeup

When using eye makeup, it is crucial that you choose brands and products that will be gentle on your eyes. If aiming to make your eyes stand out, there are plenty of gorgeous products that will help keep your eyes healthy while looking fabulous.

It is also beneficial to choose lightweight products that will be gentle on your delicate eye area. Take a look at this beautiful Liquid Glitter Eyeshadow from Stila for an idea of how to combine gentle eye products with stunning results.

Take breaks from screens

Screen use can harm our eyes. This is because focusing on screens can make our eyes tired, causing eye strain and fatigue. It can also cause dryness. It is a good idea to take regular breaks whenever you’re doing something that requires visual concentration. A good rule of thumb is to take breaks every 20 minutes and spend 20 seconds looking at something 20 feet away. This is known as the 20-20-20 rule and can be invaluable for preventing eye strain.

Protect From Sun Damage

Sun damage can impact our eyes as well as our skin. It is crucial that you use UV protective eyewear whenever your eyes will be out in the sun – even during the winter. The glare from snow can be just as damaging to our eyes in the winter as bright summer sunlight, so ensure you always have a pair of sunglasses handy throughout the year.