8 fun outdoor activities for Teens to support their mental health

As teens become increasingly immersed in technology, it can be easy to forget the importance of spending time outdoors. Fortunately, teens can participate in fun outdoor activities to support their mental health and well-being. From hikes to camping trips, these activities allow teenagers to enjoy nature while improving their overall well-being. Here are 8 exciting outdoor activities that teens should try if they want to take care of their mental health.

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Wilderness camp

Wilderness camp is the perfect way for teens to connect with nature and engage in some much-needed restorative activities. Whether it’s a weekend trip at a nearby campsite or a multi-day adventure, wilderness camping offers an opportunity for teens to take part in activities such as yoga, meditation, mindfulness, star-gazing, and journaling. Camping also allows teenagers to disconnect from technology for a while and connect through meaningful conversations. You can also find a wilderness camp for troubled youth, which may be a great option for teens struggling with mental health issues. It provides a safe and supportive environment for teens to explore their feelings and build confidence.


Hiking is another great outdoor activity that can benefit a teen’s mental health. From trails suitable for beginners to more challenging ones that experienced hikers enjoy, there’s something for everyone when it comes to hiking. Not only is hiking a great form of exercise, but it’s also an opportunity to relax and reconnect with nature. The sound of rushing water, the smell of pine trees, and the feeling of sunshine on your skin are all part of the experience. Plus, if you take somebody along with you, hiking can be even more enjoyable as it provides an opportunity to bond in a way that technology can’t match up to.


Bird-watching is another activity that can help teens enjoy the outdoors while also supporting their mental health. Birding encourages teens to slow down and observe nature in its entirety—not just birds flying by but also plants, animals, insects, and more—and appreciate the beauty of nature. Plus, it’s a great way for teens to learn about different types of birds and their habitats which can expand their knowledge and contribute to their mental well-being.


Rock climbing is a fun outdoor activity that encourages teens to challenge themselves and build strength in both mind and body. Not only does rock climbing improve physical fitness, but it also helps with problem-solving skills, as climbers must figure out how to make it up the wall or mountain using as little energy as possible. Most importantly, though, rock climbing allows teenagers to experience nature in all its glory—from stunning views along the way to feeling on top of the world when they reach the top.

Kayaking and canoeing

Kayaking and canoeing are great activities for teens to take part in if they want to engage in some outdoor fun. They provide an opportunity for teens to explore nearby lakes, rivers, and other waterways while also improving their physical fitness. Plus, kayaking and canoeing are great stress relievers that can help teenagers detach from technology and appreciate the beauty of nature. It can also be a great way for teens to bond with friends and family or even go solo.

Nature photography

Photography is a great way for teens to express themselves and practice mindfulness while capturing moments outdoors in nature. Whether it’s taking pictures of plants, animals, or landscapes, nature photography allows teenagers to appreciate the beauty of the outdoors through their lens and have a souvenir from their adventure that they can look back on fondly. Additionally, learning about composition techniques and using different settings on a camera can also be a great way for teens to challenge their minds.


Fishing is a relaxing and enjoyable outdoor activity that can help support teens’ mental health in many ways. Not only does it allow teenagers to connect with nature and appreciate the beauty of the outdoors, but it also gives them time to practice mindfulness and focus on being in the present moment. Plus, fishing can provide an opportunity to bond with family or friends while also learning about aquatic ecosystems and the importance of conservation. It’s a great way for teens to unplug from technology and reconnect with nature.

Yoga in Nature

Yoga is a great way for teens to practice mindfulness and connect with their bodies, but it can be even more beneficial when done outdoors. Doing yoga in nature allows teens to slow down and appreciate the beauty of nature while also building strength and flexibility. Additionally, being surrounded by plants and trees encourages teenagers to be more mindful of their breath which helps them focus on self-care. Combining physical activity, mindfulness, and being surrounded by nature is a great way to support teens’ mental health.

Why is it important to encourage outdoor activities for teens?

Outdoor activities allow teenagers to unplug from technology, practice mindfulness and appreciate the beauty of nature. Not only do these activities build physical fitness, but they also provide an opportunity to bond with friends and family while developing problem-solving skills and knowledge about conservation. Overall, it’s important to encourage outdoor activities as a way of supporting teens’ mental health.

How can parents get their teens excited about outdoor activities?

Parents can start by introducing teens to different types of outdoor activities and explaining the benefits. Additionally, parents should provide support and guidance for their teens when trying something new such as rock climbing or kayaking. Finally, it’s important to create a safe atmosphere that is free from judgment so that teenagers feel comfortable exploring nature and engaging in outdoor activities.  Ultimately, getting teens excited about outdoor activities comes down to creating an environment where they feel supported and inspired to take on new challenges.

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By engaging in these activities, teens can benefit from decreased stress levels while also deepening their appreciation for nature—all of which contribute to positive mental health. So get outside, breathe some fresh air, and have fun! Your teen’s mental health will thank you. Happy trails!

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