Getting a good night’s sleep is crucial for both our physical and mental health, but it’s often easier said than done. There are many factors that can make it difficult to fall asleep, especially if you are a mom. On the bright side of things, there’s also a bunch of trips and tricks that once implemented in your routine, will help you get the best sleep you ever had.

Here are my top 6 favourite tips and tricks that make falling asleep easy:

Create a strict sleep schedule

One of the most effective ways to enhance sleep quality is to stick to a strict sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This regularity can reinforce your body’s sleep-wake cycle. If you maintain this consistency, you’ll likely notice that you start getting sleepy around the same time each night, and waking up becomes less of a challenge in the mornings.

Cool Your Bed

Keeping your sleeping environment cool can greatly improve your sleep quality. Your body naturally drops in temperature as you fall asleep, so a cool room can enhance this effect. Another clever way to cool yourself during nighttime, especially if you lie in a hot climate, is to invest in cooling pajamas. I tried and loved the women pajamas from Cool-Jams. These products are designed to help dissipate heat and keep you comfortable, making it easier for you to fall and stay asleep.

Meditation

Meditation can be a powerful tool for those struggling to find restful sleep. By practising meditation before bed, you can calm your mind and ease the stress that often hinders sleep. Guided meditation apps or simple breathing exercises can prepare your body for sleep, lowering your heart rate and calming your nerves. Just a few minutes of meditation can make a significant difference in how quickly you fall asleep.

Warm Bath

Taking a warm bath before bed can also help you unwind and signal to your body that it’s time to sleep. The warmth from the bath can relax your muscles and reduce tension, which is especially helpful if you’re stressed or anxious. After the bath, as your body cools down, this natural decrease in temperature can promote drowsiness and improve your sleep quality.

Weighted Blanket

For many, a weighted blanket has become a go-to solution for improving sleep. The gentle, even pressure provided by a weighted blanket can have a soothing effect, similar to a hug. This pressure helps reduce anxiety and fosters a deeper sense of calm, making it easier to drift off to sleep and stay asleep through the night.

White Noise

If external noises or a racing mind keep you awake, consider using a white noise machine. White noise creates a consistent auditory backdrop that can mask disruptive sounds like traffic or a partner’s snoring. This can be particularly useful if you live in a noisy neighbourhood or you’re easily awakened by small sounds at night. A white noise machine can help you maintain a peaceful sleep environment.

I hope these simple, yet powerful tips and tricks will make you sleep better. The last advice I want to share is that getting accustomed to a new routine takes time. Don’t give up if you don’t manage to fall asleep from the first couple of nights. Keep following the new routine and you will be okay.