Being physically active on a regular basis will benefit your body in many ways. It can improve your mental and physical health and it reduces the risk of you acquiring a number of serious health problems, like heart disease, diabetes, and cancer. Encouraging your children to be active can be tough for some families. The stresses of life, as well as all of the indoor entertainment available, can make a lazy lifestyle much easier for parents. However, parents should lead by example and make an active lifestyle exciting and fun. For some inspiration on how to do this, here are 6 awesome ideas for an active weekend with kids.

Visit Zoos or Museums

Being active is defined as engaging in physically energetic pursuits. Spending the day on your feet visiting animals at the zoo or learning something new at a museum is a great way to educate your child outside of the house while encouraging them to exercise. Both activities teach kids about the world around them, the importance of taking care of it, and it is a great way to learn more about one another.

Get in the water

There are many things you can do in or on the water as a family and it is a great way to encourage your children to cool down and stay active on sunny weekends. If you want to get wet, swimming and other water sports are a great option for you. If you’d rather stay above the water, then getting a boat or kayaks sized for children is a fun way to get them moving. You could also go fishing as a family.

Learn a new Sport

Research shows that learning sports at a young age will teach children many life skills that will benefit them at school and in the real world. Using the weekend to learn a new sport is an effective way to bond as a family and broaden everyone’s skills. If you find it hard to get your child active, trying new things will teach you their likes and dislikes, which will help you find an activity that they enjoy.

Go for a hike

Hiking is good for the body and mind. It improves your balance, builds muscle, and strengthens your core. You can make hiking fun for your kids by exploring new destinations and making a day or weekend out of your trip. You can bring the family dog or explore new and local hiking spots with close friends and family members. Getting your kids to help with making a picnic can motivate them further.

Try riding a horse

If your children or family love animals, then you should all give horseback riding a try. This can be scary for some, but it offers many benefits and teaches kids a wide range of skills and respect for animals. It is a unique activity that can be enjoyed casually or as a hobby. If you don’t feel comfortable jumping in the saddle, then you can observe your child thrive, learn, and maybe even compete in the future.

Visit an Amusement Park

Amusement parks are effective at getting the adrenaline pumping while bonding with your family. They are good for the body and soul in a unique way. They will get your children excited and motivated to get out of the house. You can all step into a different world and attempt to conquer your fears and escape stress while you burn calories. Some theme park trips may even turn into a vacation.

Keeping active can improve your quality of life and will make your family feel energized and healthy. Incorporating exercise into fun weekend activities will encourage your children to remain active throughout their lives.

Related posts:

Top ideas for getting kids active Ideas to keep kids active in the garden What you need to have an awesome family weekend playing Watersport Gift ideas ideal for families with active children