4 simple ways to keep your children healthily
We think it’s fair to say that keeping your children healthy is one of the most important roles that you have as a parent. People often worry that this is going to be a difficult task. However, we are pleased to say that this is not the case. In reality, there are lots of steps that you can take to improve your children’s health, and most of them are relatively simple. Here are some of the key possibilities that we recommend.
healthy is one of the most important roles that you have as a parent. People often worry that this is going to be a difficult task. However, we are pleased to say that this is not the case. In reality, there are lots of steps that you can take to improve your children’s health, and most of them are relatively simple. Here are some of the key possibilities that we recommend.

Diet
First, you should make sure that you are taking steps to improve your children’s diet. There are a few simple ways that you can make sure that your children are getting the best diet. For instance, you might want to think about using children’s vitamins if you feel as though your children aren’t getting everything that they need. This is just one possibility. You might also want to consider working to ensure that they have a balanced diet by making healthy food more fun. For instance, you can cut them into shapes for younger children.
Fitness
Just as the diet is crucial for your child’s health, you also need to make sure that you are working on improving their fitness. How can you do this? One of the best options would be to make sure that you are getting your child to sign up for an exercise class in the future. Or you could help them join a sports team for a sport that they are particularly interested in. This could be at school or an extracurricular activity. Don’t forget, this will also help your children learn team-building skills that will serve them well later in life.
Checkups
You also need to make sure that your children are getting checkups. Many parents miss important checkups for their children because they are worried about the cost of health checks. However, there are steps that you can take to avoid the issue here, like bulk billing doctors services. This means that you won’t have to cover the cost during the checkup. Instead, the bill will arrive later.
Vaccines
Finally, it’s important to make sure that your children are vaccinated from some of the most troubling diseases and illnesses today. Vaccinations will keep your children safe from contracting the worst diseases that continue to exist in the world. Of late, there has been a surge in children becoming sick with diseases, all because they haven’t been provided with the right vaccinations. This is a mistake that you can avoid with your own children.
We hope this helps you understand the key steps that you need to take to keep your children healthy in the future. In doing so, you can gain peace of your mind that your children are not at risk of any issues to their wellbeing in the future.2024/06/309abea2-mum-child-with-essential-oils.jpg” alt=”mum child with essential oils” width=”1920″ height=”1280″ />
Diet
First, you should make sure that you are taking steps to improve your children’s diet. There are a few simple ways that you can make sure that your children are getting the best diet. For instance, you might want to think about using children’s vitamins if you feel as though your children aren’t getting everything that they need. This is just one possibility. You might also want to consider working to ensure that they have a balanced diet by making healthy food more fun. For instance, you can cut them into shapes for younger children.
Fitness
Just as the diet is crucial for your child’s health, you also need to make sure that you are working on improving their fitness. How can you do this? One of the best options would be to make sure that you are getting your child to sign up for an exercise class in the future. Or you could help them join a sports team for a sport that they are particularly interested in. This could be at school or an extracurricular activity. Don’t forget, this will also help your children learn team-building skills that will serve them well later in life.
Checkups
You also need to make sure that your children are getting checkups. Many parents miss important checkups for their children because they are worried about the cost of health checks. However, there are steps that you can take to avoid the issue here, like bulk billing doctors’ services. This means that you won’t have to cover the cost during the checkup. Instead, the bill will arrive later.
Vaccines
Finally, it’s important to make sure that your children are vaccinated from some of the most troubling diseases and illnesses today. Vaccinations will keep your children safe from contracting the worst diseases that continue to exist in the world. Of late, there has been a surge in children becoming sick with diseases, all because they haven’t been provided with the right vaccinations. This is a mistake that you can avoid with your own children.
We hope this helps you understand the key steps that you need to take to keep your children healthy in the future. In doing so, you can gain peace of your mind that your children are not at risk of any issues to their wellbeing in the future.

![[AD] We’re a cricket-mad family, so we’re buzzing that @thehundred is back this August! 🏏🔥
To get ready, M tried out the official FREE Activity Pack — and it’s brilliant! 🙌
Packed with fun games, creative challenges and sporty tasks, it’s perfect for getting kids hyped whether you’re at home or on the go.
👉Download yours now (link in bio)
@londonspirit @ovalinvincibles #EveryMomentCounts #TheHundred
#EnglandCricket #CricketFamily #TheHundredCricket #LondonBloggers #Cricket #CricketIsLife #kidsfun](https://suburban-mum.com/wp-content/uploads/2022/11/505472555_18531279601016840_7092520074819907569_n-180x320.jpg)



![[AD - Press visit]
We enjoyed the glorious sunshine this weekend with a trip to Brighton. We went on the @brightoni360official which is right by the sea front.
The i360 pod take a slow journey up, allowing you to take in views across Brighton and the South Downs 450ft above ground. There’s a bar inside with drinks and snacks available to purchase and the experience lasts 25 minutes.
Afterwards, we headed to the open air roller rink for a roller skating session!
The roller rink is:
⭐ Suitable for over 5s
⭐ £6.50 if you have your own skates or £9.50 if you need to hire them
⭐ 45 minutes per session
Full details to visit the i360 + skating
📍 Brighton i360, Lower Kings Road, Brighton BN1 2LN
🚗 Parking nearby (we parked in the Regency Square Car park)
🎟️ Prices start from £25.40 for an adult and £16.90 for a child
🕐 Opening hours are currently Sun-Fri 10.30am-18.30pm and until 19.30pm on Saturdays
☕️ Bar inside the i360, cafe and gift shop
Book tickets here:
https://tickets.brightoni360.co.uk/tickets/?_ga=2.195305772.1869001490.1689671753-1757164059.1689671753/#events?eventid=157](https://suburban-mum.com/wp-content/uploads/2015/04/417980235_313576471048632_3682382982231216432_n.jpg)

![[AD] ***Summer of fun at Barracudas Activity Camps!****
There is plenty for kids to do at @barracudas_activity_day_camps
From Tennis, Archery, Swimming, Motor Sports and more you can be sure that there will be something for kids aged 4.5-14. ⚽🏈🥅🎾🏓🏎️🏹🏊♂️🏉
You can book on a day by day basis - so it can fit in with any other days out/activities you have planned and there are early drop off and late pickup options available. Barracudas are also Ofsted registered so you can use your Childcare Vouchers too.
⭐⭐⭐Get £20 off a week or £4 off a day using my discount code: MARIA20⭐⭐⭐
#BarracudasActivityDayCamp #BarracudasActivityCamp #BarracudaAmbassadors #SummerHolidays #SchoolHolidays #Summer2023 #SummerCamp #DayCare #Camp #KidsCamp #surreymummy #surreymums #SummerOfFun #ActivityCamps #HolidayCamps #Childcare #SchoolHolidays #schoolholidaycamps](https://suburban-mum.com/wp-content/uploads/2024/07/353583570_625625966167953_545896259645102575_n.jpg)



![[AD] We have some super exciting news...we have been chosen to be Laser Quest Ambassadors, and the boys are over the moon!
We are really lucky that our local Laser Quest (@laserquestkingston) is just around the corner from us. It means we can pop in of a weekend or anytime during the school holidays, and with summer just around the corner, I know Laser Quest will be one of our go-to places for some family fun.
As well as games of Laser Quest, there are also VR experiences and arcade amusements too. To find out a bit more about how Laser Quest works, you can read my blog post: https://www.suburban-mum.com/laser-quest-kingston/ (clickable link in bio)
Don't forget to keep an eye out for our Laser Quest posts - I'm going to be giving away two family passes to use at Laserquest Kingston!
If you can't wait and want to head down to Laser Quest to try it out, use the code SUMMER30 for 30% off your booking. The code is valid from now until the end of August 2023 and can be used on Laser Quest games and birthday party bookings.
#LaserquestAmbassador #Laserquest #LaserquestKingston #ActivitiesForKids #FamilyFun #DaysOutWithKids #Lasertag #LaserquestVR #Kingston #ThingsToDoInKingston #SurreyFamilyDaysOut #ThingsToDoWithKids #RainyDayFun #SurreyMummy #SurreyLife #LifeWithKids #LifeWithBoys #familyfunday](https://suburban-mum.com/wp-content/uploads/2015/04/353230107_797358078406942_2405522556733455165_n.jpg)

![[AD] The sun has finally made an appearance and the boys have been making the most of it by spending it
in the garden.
They’re go-to is always football and they’ve been trying to improve their aim and accuracy with the new Messi Foldable Footlball goal from the #MessiTrainingSystem range.
I love the fact the goal is foldable, making it easy to store away when not in use. It is also lightweight so you can effortlessly pack it up and take it to the park or to a friend’s house.
The Messi Foldable Football Goal retails at £36 and can be purchased from @argos
You can read my full review here: https://www.suburban-mum.com/messi-foldable-football-goal/
#TrainLikeMessi #FoldableFootballGoal #FootballSkills #OutdoorFun #LionelMessi #LeoMessi #FootballAtHome #OutdoorKids #JustGetOutside #OutdoorsAndFree #ScreenFreeKids #WhateverTheWeatherKids @flair_gp](https://suburban-mum.com/wp-content/uploads/2015/04/341194882_615024710178056_41977149395989448_n.jpg)

![[AD] We are absolutely thrilled to announce that we are Barracuda Ambassadors again this year.
With Easter just around the corner, the boys were sent the @barracudas_activity_day_camps new camp kit in preparation for the school holidays.
There’s a wide range of activities for kids aged 4.5 - 14 including Tennis, Archery, Basketball, Arts & Crafts and more.
If you like the sound of Barracudas, find out more over on their website. You can also save £20 a week or £4 a day, using my discount code: MARIA20](https://suburban-mum.com/wp-content/uploads/2024/07/336812306_765234558514317_685553691647241974_n.jpg)


![[AD - Gifted]
Last weekend we were invited to try out @tsarettaspice’s new Bottomless Brunch menu and I can tell you it was thumbs up all round!
There’s a good choice tapas on offer from Punjabi fish fingers, Indo Chinese Chicken to Spiced Lamb Scotch Eggs and Manchurian Cauliflower (which was amazing!)
If you’re local to Twickenham and fancy giving them a try here’s are the details.
Tsaretta Spice Bottomless Brunch
⭐️£37.50 per head for bottomless Prosecco or cocktail of the day
⭐️£55 per head for bottomless Champagne
⭐️ Food included: 4 tapas selections and dessert or 2 tapas selections, a pav or naanwich and dessert
⭐️ Non-alcohol brunch is also available
Tsaretta Spice
55 Church Street
Twickenham
TW1 3NR
You can also read our full review over on the blog (link in bio)](https://suburban-mum.com/wp-content/uploads/2024/07/334565436_5960402314015030_663031098700829518_n.jpg)
![[AD] What does family look like for you?
I am fortunate to be surrounded by strong, powerful women in the form of my mum, sister and mother-in-law (along with many others). With Mother’s Day just around the corner, @BootsUK want to celebrate all the different mums and mother figures we are lucky enough to have in our lives. They have a huge range of Mother’s Day gifts to choose from so we can show them how much they mean to us. (swipe to take a look at some of my choices)
If you want to express love and appreciation for the mother figure(s) in your life, head to Boots.com to find the ideal gift. They have a whole host of gifts, so you can be sure to find something to suit all tastes. Celebrate the #LoveForAllMums this Mother’s Day with Boots.
](https://suburban-mum.com/wp-content/uploads/2015/04/334276459_136658625736352_6403224988403337253_n.jpg)



