Happiness is a feeling that lifts our mood and fills us from the inside. But it can also become a paradox: the more we reach for it, the more it seems to slip through our fingers. If we ask you whether you are happy, you will probably say no. But in reality, there are many factors showing that you might be happy but struggle with your own thoughts and stress and can’t get rid of the tension that modern life brings every day.

Some people think that happiness is only when they get what they want, achieve goals or buy something. But happiness is more about living the present day and enjoying the way to the goals. Happiness is always inside our heads, and all we need is to help it get through the barriers modern life creates.

We collected some most common facts that affect our happiness and also provided several ways to overcome these barriers. While they may seem simple and logical, try to implement them in life, and you’ll see the result within a few weeks.

1. Barrier: complexity

Solution: Simplify

Since our childhood, we tend to make all things complex. It is a habit that affects how we live and think today. There are many simple things in life that we consider to be challenging, and we emotionally put all effort into solving them. But what do we think about them as something quick and simple?

A huge part of our happiness depends on our point of view. The more difficult we think, the more difficult the solution will be. Try to simplify your life in everything. You may start with basic things like waking up early, preparing breakfast, going to work or something that bothers you a little bit.

2. Barrier: a breakneck speed

Solution: Take a pause

We all live in a highly digital fast-speed world where people are constantly trying to become successful and adults as soon as possible. But in reality, we all have our own speed or life and do not need to move at the same speed as others.

The goal of achieving things at an immense speed significantly affects our happiness. This is because modern kids always see how their peers became millionaires at 18. And they also want to achieve the same, and we set too high goals without thinking about our mental health.

The same happens with studying and overworking, where everyone goes crazy even about one day of relaxing and chilling. This is why it is vital to maintain a healthy life-work balance and give you a break when the body needs it. This will help you not only achieve happiness but also make you more productive after relaxing.

How Can CBD Help?

CBD is also known as cannabidiol. Being extracted from industrial hemp strains, CBD is safe and non-addictive. But when it comes to CBD products, it is always best to start low and go slow. Therefore, consider purchasing low potency options like this 10% CBD oil UK and then gradually increase your dosage to give your body time to adjust to the new supplement.

It works with our body by indirectly interacting with CB1 and CB2 receptors located in the endocannabinoid system (ECS). When CBD reaches the bloodstream, it may help promote relaxation and maintain inner balance. This may help you stress less and get through challenges easier while also improving overall wellness.

3. Barrier: negativity

Solution: Think positively

Some people may find this point a bit of an exaggeration. But in reality, negative thoughts become a habit of thinking all the time negatively and affect our overall mental health and ability to cope with stress. How you see things and the way you experience issues you face are strongly linked, making it essential to adopt a positive look at everything.

Experts believe that we interact with the world around us through the senses and mind. If you can find a way to think positively, it will make it easier for you to go through life challenges.

4. Barrier: Suppressing sadness

Solution: Feel your emotions 

Having a positive outlook doesn’t mean you need to suppress your emotions. However, most people believe that when they suppress sadness, it will go away quicker. In reality, you need to go through the complete spectrum of your emotions and let yourself struggle when you need it.

When your mental health problems start to affect your physical health, you can take one or few days and treat yourself like you are psychically ill. Our bodies will consider it like a pause and quicker recharge. It is worth noting that happiness is impossible without sadness. You need to learn how to express your emotions in a healthy way and take care of yourself when it is required.

5 Barrier: Staying alone

Solution: Connect with others

Social networks are vital for our happiness. So if you are staying alone in your life and try to cope with all life problems alone, it won’t work out for a long time without burning out. However, it is also vital to create a proper network around you. As if you are around people who also always think negatively and can’t support you – it will be hard for you to think otherwise.

The more self-focused you are, the more your world closes in. So try to start with small talks, find new friends and ask family for help or support. Make people around you happy, and you will absorb this point of view every day.

Final Thoughts

Modern life is stressful and fast-paced. As a result, not everyone feels the happiness that lives inside us. Most people believe that happiness is when you have everything you want and do not have problems in life. But happiness is about living now and enjoying the life you have in all its manifestations but with a positive outlook. There are many ways you can maintain happiness inside you and live happily even with issues and sadness from time to time.