The use of Protein in Asian cuisine and its advantages

The nutritional value of food can be divided into three fundamental macronutrients. These are known as Carbohydrates, Fats and Proteins. Protein represents an essential component of our diet which our body requires in significant quantities. Chemically, protein is comprised of amino acids, which are organic compounds. These are vital for the building of muscle mass. This explains why protein is used in abundance when people exercise.

Staple of the Asian Diet

Protein has multiple privileges. Like other regions worldwide, it is an important part of the Asian cuisine. A wide variety of Chinese and Japanese meals involve protein. There is wholesale consumption of standard proteins such as chicken, fish, beef and lamb in this region.

Asian diets are inherently healthier than those enjoyed by inhabitants in other parts of the world. A serving of recipes for stir-fried lamb or sushi will indicate that protein is a significant ingredient in Asian cooking.

For instance, let us examine the former. A serving of traditional stir-fried lamb will include different spices and condiments for flavouring but an essential ingredient will be a quantity of lamb.

Similarly, a standard serving of sushi will contain protein in abundance. If you have ever enjoyed fine sushi at a restaurant or even from takeaway venues that have crafted the sushi using machines, such as those found at, then you will be aware that protein is imperative.


Sushi comes in various forms. Examples include Nigiri, Sashimi and Maki sushi (pictured above).

Protein is central to the Chinese diet, and it is instantly apparent if you examine the ingredients used in all of the above. A normal serving of Nigiri sushi uses a few ounces of tuna or salmon. Likewise, Sashimi is made using a number of seafood such as squid, shrimp, mackerel and even octopus. Furthermore, ready-to-eat California and Maki rolls may include rice, vegetables and condiments in their recipe but crab sticks are mandatory as well for preparation.

Other regions in the continent such as South East Asian and the subcontinent, are also admirers of protein. For instance, Indian cuisine uses meats in several foods, such as different curries.

Benefits of Protein

Protein has a number of advantages, which is why it is consumed regularly. It is instantly apparent that the Chinese and Japanese populace, for instance, is not affected by issues like obesity. They are considerably more slender and leaner than people from other parts of the world. The difference in diet is a main contributory aspect of this outcome. A better lifestyle can be obtained by adhering to healthier dietary alternatives.

Protein-based foods such as sushi is better for our body than a burger or pizza, which is known to be carbohydrate-heavy and offer lesser nutritional value for consumers. Protein is recommended because it leads to a better and healthier lifestyle.

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