Pregnancy is a beautiful thing, but timing is everything when it comes to your comfort. Being heavily pregnant is not always a comfortable experience. The physiological changes that come with pregnancy feel different from woman to woman, and pregnancy discomfort is never something to laugh about. Pregnancy through different seasons can affect comfort and it’s not as simple as just dealing with it. 

Summer can be difficult enough to remain comfortable when the temperatures soar to the high 30s, but when you are almost to term, finding comfort becomes more of a challenge. Flowy, cooling Australian maternity dresses is one such way to keep comfortable in the summer months, but you need other ways to make sure that you are keeping cool, too. Let’s take a look at some of the best ways to stay comfortable if you’re pregnant during the summer.

1. Stay hydrated. Staying hydrated is so important throughout pregnancy but in the summer, it’s harder due to increased perspiration. Keeping a cool bottle of water with you at all times can remind you to drink through the day, even when you’re busy. If you don’t want to continuously sip water, then make sure that you are sucking on icy poles or ice cubes s so that you can feel comfortable as you go. 
2. Keep your feet elevated. You may not think this is going to help you to stay cool, but swelling is inevitable for some, especially during the hotter months when you’re pregnant. The bigger you get, the more you’re going to feel and see any swelling in your feet, so you need to make sure that you keep your feet elevated to prevent it from happening too much. Whenever you’re sitting to relax, put your feet up and add a cool pack to your lower legs.
3. Wear comfortable shoes. Wearing comfortable shoes during pregnancy is essential because your body undergoes significant changes, including weight gain and shifts in posture. These changes can put extra pressure on your feet, leading to swelling, discomfort, and even back pain. Supportive, well-fitting shoes help distribute weight more evenly, reduce strain on your feet and joints, and improve balance. This can prevent common issues like foot fatigue and swelling, making daily activities more comfortable and reducing the risk of falls or injury.
4. Find a balance with the AC. Having access to air conditioning during pregnancy is important because it helps regulate your body temperature, which can fluctuate more during this time due to hormonal changes. Pregnant women are more prone to overheating, especially in warmer weather, which can lead to discomfort, dehydration, or even heat exhaustion. AC provides a cool, controlled environment that keeps you comfortable, reduces swelling, and ensures you stay hydrated, making it easier to rest and relax during this critical time.
5. Ease your aches in water. If you have the ability to go swimming, then you absolutely should. Immersing yourself in some cool water is really going to help you to feel supported, and your bump is going to feel more comfortable too. You are weightless when you swim, and the pressure off your body is going to feel more comfortable than anything else. 

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