You’ve figured out how to lodge your individual tax return, you’re tucking away some savings each month, and maybe you’ve even successfully avoided the credit card trap. But no matter how hard you try, you just can’t stick to your budget.

The trick you need to understand here is that budgeting isn’t just about numbers – it’s a psychological game. Successfully managing your money involves understanding your behaviours and attitudes toward finances and then manipulating them to your advantage. Below, we give you five psychological tricks you can use to do just that.

1. Make your financial goals feel real

To make your goals feel real, you need to spend some time visualizing them in detail. Whether you want to stock up your emergency fund, pay off debt, or save for a dream vacation, vivid mental images are the most powerful motivators.

If you don’t have the strongest imagination, try creating a vision board or other tangible representation of your financial goals. Keep it in sight so you can revisit it regularly. This constant reminder will subtly influence your spending habits and encourage better financial decision-making.

2. Use this trick to avoid impulse purchases

The 24-hour rule is a psychological trick that helps you curb impulsive spending. When faced with a non-essential purchase – whether it’s a cheap chocolate bar or an expensive new outfit – force yourself to wait 24 hours before making the decision. This allows your emotions and cravings to settle, giving you a clearer perspective on whether the purchase aligns with your budget and goals.

During this time, consider the opportunity cost of the impulse buy. What could you achieve with the money if allocated differently? This introduces a rational element to your decision-making process, reducing your likelihood of making regrettable impulse purchases.

3. Train your brain with positive reinforcement

Instead of focusing solely on the restrictions of your budget, celebrate small victories and milestones. Whether it’s sticking to your budget for a week or successfully saving a specific amount, acknowledge your wins. This conditioning technique creates a sense of accomplishment and satisfaction, making it more likely that you’ll continue to adhere to your budget.

4. Master the art of discretionary spending

For many people, spending feels far more real when you can feel the cash moving through your fingers. This is where psychological tricks like the envelope system can be surprisingly powerful. All you have to do is create envelopes for each spending category in your budget. Then, withdraw your total budgeted allowance for the month, and divide the appropriate amount of cash into each envelope.

When the cash in an envelope is depleted, that’s it for the month in that category. This method introduces a tangible limit to discretionary spending, making it easier to track and control.

5. Gamify saving and investing

Turning your saving and investment goals into a game can make the budgeting process more enjoyable. Set specific, time-bound quests, and challenge yourself to achieve them. Consider involving friends or family members in the challenge, turning it into a friendly competition.

Gamification can transform the otherwise mundane task of budgeting into a motivating and rewarding experience. As you achieve each goal, revel in the sense of accomplishment and adjust your strategy in readiness for the next challenge.

Successfully mastering your money involves not only crunching numbers but also understanding and leveraging psychological principles. Put the tricks above into action, and you can turn budgeting from a boring chore into a positive and empowering element of your financial journey.