Whatever your age, the body needs regular exercise. Exercise can lower the risk of heart disease, strokes, type 2 diabetes, some types of cancer, arthritis, depression and even dementia. It isn’t always easy to fit daily physical activity into an already full schedule. A lot of people lack the time, money and motivation, particularly after a long day at school or the office. That’s where cycling comes in.

Less stress

Cycling can replace the drive to the office in a way that is better for the environment and prevent stressful journeys on public transport. No more scheduling around a bus and whether it arrives late, early or bang on time. Exercise in itself cuts down on stress. Arrive at work or school invigorated and ready to start the day. Cycling counts towards the recommended physical activity. That’s two and a half hours per week for adults or seven hours per week for children and young people. It’s also a relatively inexpensive hobby, which makes it accessible to people of all fitness levels and budgets. Besides, cyclers can explore new bike-friendly destinations. Among them is Croatia, with its scenic coastline, rolling hills, and picturesque villages. A Croatia cycle cruise is a great way to see the country while getting some exercise. You can pedal at your own pace, stopping to admire the scenery or explore local shops and cafes. Best of all, you don’t have to worry about logistics – everything is taken care of for you, so you can just focus on enjoying the ride.

Weight loss

Cycling can help with weight loss, even cutting down on that pesky belly fat with a core muscle workout. It helps improve leg strength too. If stepping on a scale, remember muscle weighs more than fat and cycling doesn’t seem much like exercise, especially if using it to get from point A to point B.

Improved balance

Modern life is sedentary. Cycling can counter sitting all day by improving balance, posture and coordination. You are asking your body to stay upright on something with two wheels while navigating obstacles.

Before you get started

With all these benefits and more, it is tempting to run right out and purchase a new bike and helmet to ride off into the sunset. Choose a bike that is appropriate for you and its intended use. A mountain bike is excellent off-road, but not so great for city streets.

Decide on an appropriate saddle. It’s easy to change the saddle if you love the bike, but if the saddle is uncomfortable you can purchase cushioning, or purchase specialist cycling shorts. You don’t want to end up with piles.

Cycling too much can cause haemorrhoids; if you’ve taken every precaution to prevent them, treatments are available online at Click Pharmacy. There’s a discreet delivery service, so no one needs to know, especially if you were the person that encouraged the entire office to cycle to work. Symptoms of piles include fresh, bright red blood after pooing, an itchy anus, mucus and lumps and pains around the anus. They can be small and grow large. Don’t let piles ruin the cycling experience.

Don’t let your lack of knowledge of the roads ruin the cycling experience either. Learn the Highway Code for free online. There are different rules for pedestrians, drivers and cyclists. Just because you drive, doesn’t mean you know the ins and outs for cycling.

Cycling is a low impact exercise and makes an excellent option for beginners. In fact, any physical activity is good for physical and mental health. Don’t let anything stop you from reaching the minimum level of recommended physical activity.

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