Taking care of yourself and your business
Looking after yourself when you run your own business can be something that frequently falls on the back burner. It’s simply not enough that are actively doing it, but sometimes, especially in the early days, you can find yourself overwhelmed and time-poor. So how can you rectify that and make sure you are putting your business and yourself in the best health possible without neglecting too much?
Taking Care of Yourself
You can’t put your all into your business if you are neglecting to take care of your own needs. Self-care may be a buzzword of late, but that doesn’t mean it doesn’t apply to you. Self-care could be something as small as going to bed a little bit earlier, treating yourself to some new workout outfits from https://wearglow.com, starting a new workout class or just taking some time out to relax. For some people, self-care means indulging in something they have been wanting to do for a while, like getting some dental treatment at https://www.discoverdentalhouston.com or visiting a spa or taking a short break.
Self-care means different things to different people, but now and again, it is something everyone should think about when it comes to making sure you are taking care of yourself in whatever way works for you.

Outsourcing
If you are finding yourself overwhelmed and lost in work, then looking at ways you can outsource different tasks in your business can help you work more efficiently and regain some control and balance in your life.
Organise everything you need to achieve each day and look at what tasks you can outsource to free up some of your time and helps you put your focus where it needs to be. The following suggestions are great ideas of how you can organise your working day and outsource tasks you may not be able to complete yourself.
- Social Media
- Website development and management
- Admin/reception tasks
- Call Handling
- Accounting
- Email replies and inbox organisation
- Data Entry
Overlooking how outsourcing can benefit your business could a mistake for many companies, especially new startups or for those who work alone. Reducing your workload can have hugely beneficial effects on your physical and mental well being too.
Running your Business
Making your business a success is something every small business owner wants. So the best way to keep everything in good working order, including yourself is to make regular business health check-ups. Regardless of how much or how little equipment, you need to make sure it is in its best condition. Look at https://atlanticscale.com/instrument-calibration-services/ to make sure everything you use is working how it should be.
Something else to bear in mind is the quality of the products you use. Having the best products and equipment to do your job will not only make your job easier, but it will also give your clients better peace of mind that you are the right company for them. For example, if you need to be able to capture images or footage, then adding products such as https://omniviewtech.ca/products/osmo-pocket could help you stay at the top of your game by having the right tools for the task at hand at all times.
In conclusion, you want to make sure that you are looking after your business by working smarter, not harder and more efficiently to complete the tasks you have on a day to day basis. This goes hand in hand with making sure you and your health is also on top form and implementing ways and practises to help you continue to be the best at what you do.
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![[AD] We went to the newly opened Cha Sha Kingston a couple of weeks ago, and wow — taste bud adventure unlocked! The boys devoured the masala fries and chicken tikka rolls, while we couldn’t get enough of that epic kebab butter curry 😍🍛.
It’s amazing value for food this tasty (and everyone left happy and VERY full!).
Delicious food, vibrant vibes and incredible value — the perfect combo for your next meal.
📍Cha Sha Kingston
43 Surbiton Road, KT1 2HG
🌐 chasha.co.uk
Other Cha Sha locations in Birmingham, Ilford, Southampton and Wembkey
#ChaSha #ChaShaKingston #KingstonEats #FoodieFinds #UKFoodie #FoodReview #KingstonUponThames #FamilyEats #FamilyDining #FoodieKids](https://suburban-mum.com/wp-content/uploads/2016/02/574770541_18560351146016840_6855048070839528040_n-180x320.jpg)

![[AD] We’re a cricket-mad family, so we’re buzzing that @thehundred is back this August! 🏏🔥
To get ready, M tried out the official FREE Activity Pack — and it’s brilliant! 🙌
Packed with fun games, creative challenges and sporty tasks, it’s perfect for getting kids hyped whether you’re at home or on the go.
👉Download yours now (link in bio)
@londonspirit @ovalinvincibles #EveryMomentCounts #TheHundred
#EnglandCricket #CricketFamily #TheHundredCricket #LondonBloggers #Cricket #CricketIsLife #kidsfun](https://suburban-mum.com/wp-content/uploads/2022/11/505472555_18531279601016840_7092520074819907569_n-180x320.jpg)



![[AD - Press visit]
We enjoyed the glorious sunshine this weekend with a trip to Brighton. We went on the @brightoni360official which is right by the sea front.
The i360 pod take a slow journey up, allowing you to take in views across Brighton and the South Downs 450ft above ground. There’s a bar inside with drinks and snacks available to purchase and the experience lasts 25 minutes.
Afterwards, we headed to the open air roller rink for a roller skating session!
The roller rink is:
⭐ Suitable for over 5s
⭐ £6.50 if you have your own skates or £9.50 if you need to hire them
⭐ 45 minutes per session
Full details to visit the i360 + skating
📍 Brighton i360, Lower Kings Road, Brighton BN1 2LN
🚗 Parking nearby (we parked in the Regency Square Car park)
🎟️ Prices start from £25.40 for an adult and £16.90 for a child
🕐 Opening hours are currently Sun-Fri 10.30am-18.30pm and until 19.30pm on Saturdays
☕️ Bar inside the i360, cafe and gift shop
Book tickets here:
https://tickets.brightoni360.co.uk/tickets/?_ga=2.195305772.1869001490.1689671753-1757164059.1689671753/#events?eventid=157](https://suburban-mum.com/wp-content/uploads/2015/04/417980235_313576471048632_3682382982231216432_n.jpg)

![[AD] ***Summer of fun at Barracudas Activity Camps!****
There is plenty for kids to do at @barracudas_activity_day_camps
From Tennis, Archery, Swimming, Motor Sports and more you can be sure that there will be something for kids aged 4.5-14. ⚽🏈🥅🎾🏓🏎️🏹🏊♂️🏉
You can book on a day by day basis - so it can fit in with any other days out/activities you have planned and there are early drop off and late pickup options available. Barracudas are also Ofsted registered so you can use your Childcare Vouchers too.
⭐⭐⭐Get £20 off a week or £4 off a day using my discount code: MARIA20⭐⭐⭐
#BarracudasActivityDayCamp #BarracudasActivityCamp #BarracudaAmbassadors #SummerHolidays #SchoolHolidays #Summer2023 #SummerCamp #DayCare #Camp #KidsCamp #surreymummy #surreymums #SummerOfFun #ActivityCamps #HolidayCamps #Childcare #SchoolHolidays #schoolholidaycamps](https://suburban-mum.com/wp-content/uploads/2024/07/353583570_625625966167953_545896259645102575_n.jpg)



![[AD] We have some super exciting news...we have been chosen to be Laser Quest Ambassadors, and the boys are over the moon!
We are really lucky that our local Laser Quest (@laserquestkingston) is just around the corner from us. It means we can pop in of a weekend or anytime during the school holidays, and with summer just around the corner, I know Laser Quest will be one of our go-to places for some family fun.
As well as games of Laser Quest, there are also VR experiences and arcade amusements too. To find out a bit more about how Laser Quest works, you can read my blog post: https://www.suburban-mum.com/laser-quest-kingston/ (clickable link in bio)
Don't forget to keep an eye out for our Laser Quest posts - I'm going to be giving away two family passes to use at Laserquest Kingston!
If you can't wait and want to head down to Laser Quest to try it out, use the code SUMMER30 for 30% off your booking. The code is valid from now until the end of August 2023 and can be used on Laser Quest games and birthday party bookings.
#LaserquestAmbassador #Laserquest #LaserquestKingston #ActivitiesForKids #FamilyFun #DaysOutWithKids #Lasertag #LaserquestVR #Kingston #ThingsToDoInKingston #SurreyFamilyDaysOut #ThingsToDoWithKids #RainyDayFun #SurreyMummy #SurreyLife #LifeWithKids #LifeWithBoys #familyfunday](https://suburban-mum.com/wp-content/uploads/2015/04/353230107_797358078406942_2405522556733455165_n.jpg)

![[AD] The sun has finally made an appearance and the boys have been making the most of it by spending it
in the garden.
They’re go-to is always football and they’ve been trying to improve their aim and accuracy with the new Messi Foldable Footlball goal from the #MessiTrainingSystem range.
I love the fact the goal is foldable, making it easy to store away when not in use. It is also lightweight so you can effortlessly pack it up and take it to the park or to a friend’s house.
The Messi Foldable Football Goal retails at £36 and can be purchased from @argos
You can read my full review here: https://www.suburban-mum.com/messi-foldable-football-goal/
#TrainLikeMessi #FoldableFootballGoal #FootballSkills #OutdoorFun #LionelMessi #LeoMessi #FootballAtHome #OutdoorKids #JustGetOutside #OutdoorsAndFree #ScreenFreeKids #WhateverTheWeatherKids @flair_gp](https://suburban-mum.com/wp-content/uploads/2015/04/341194882_615024710178056_41977149395989448_n.jpg)

![[AD] We are absolutely thrilled to announce that we are Barracuda Ambassadors again this year.
With Easter just around the corner, the boys were sent the @barracudas_activity_day_camps new camp kit in preparation for the school holidays.
There’s a wide range of activities for kids aged 4.5 - 14 including Tennis, Archery, Basketball, Arts & Crafts and more.
If you like the sound of Barracudas, find out more over on their website. You can also save £20 a week or £4 a day, using my discount code: MARIA20](https://suburban-mum.com/wp-content/uploads/2024/07/336812306_765234558514317_685553691647241974_n.jpg)


![[AD - Gifted]
Last weekend we were invited to try out @tsarettaspice’s new Bottomless Brunch menu and I can tell you it was thumbs up all round!
There’s a good choice tapas on offer from Punjabi fish fingers, Indo Chinese Chicken to Spiced Lamb Scotch Eggs and Manchurian Cauliflower (which was amazing!)
If you’re local to Twickenham and fancy giving them a try here’s are the details.
Tsaretta Spice Bottomless Brunch
⭐️£37.50 per head for bottomless Prosecco or cocktail of the day
⭐️£55 per head for bottomless Champagne
⭐️ Food included: 4 tapas selections and dessert or 2 tapas selections, a pav or naanwich and dessert
⭐️ Non-alcohol brunch is also available
Tsaretta Spice
55 Church Street
Twickenham
TW1 3NR
You can also read our full review over on the blog (link in bio)](https://suburban-mum.com/wp-content/uploads/2024/07/334565436_5960402314015030_663031098700829518_n.jpg)



