Maintaining a clean and healthy indoor air environment is important for everyone, but it’s especially crucial for those of us who suffer from allergies or asthma. These conditions can be aggravated by exposure to airborne pollutants, which is why it’s important to take steps to minimise the number of allergens and other contaminants in your home. According to the Asthma and Allergy Foundation of America, “more than 50 million Americans have allergies and asthma.” That’s a lot of people! So how can we keep our indoor air clean and safe? Here are five proven ways:

Buy Air Filters

Outdoor air can be full of pollen, dust, and other allergens that can trigger asthma or allergy symptoms. One way to help keep these contaminants out of your home is to install air filters in your heating and cooling system. These filters trap pollutants and prevent them from circulating through your house. However, make sure that you pick the correct ones for your home. As explained by the professionals at filterbuy.com, the best air filter depends on size or dimensions, filtration rating (MERV, MPR, FPR), and quality. These factors will determine how well the filter actually cleans the air in your home. For example, the size of your filter should be based on the size of your HVAC unit, and the MERV (Minimum Efficiency Reporting Value) rating tells you how effective the filter is at capturing smaller particles.

Regularly maintain your AC unit

Your air conditioner can also play a role in keeping indoor air clean. In order to function properly, AC units need to be regularly cleaned and maintained. This helps to prevent the build-up of mould, dust, and other allergens that can cause problems for people with allergies or asthma. There are a few things to keep in mind when it comes to maintaining your AC unit. First of all, make sure that you change the air filter regularly. Depending on the type of filter you have, you may need to do this every month or two. Additionally, it’s a good idea to have your AC unit serviced by a professional at least once a year. This will help to ensure that it’s running properly and isn’t circulating any contaminants into your home.

Buy some plants

Adding some plants to your home is not only aesthetically pleasing, but it can also help to purify the air. According to a study done recently, certain plants are effective at removing harmful chemicals from the air. These include formaldehyde, benzene, and carbon monoxide. Some of the best plants for purifying the air include:

• Aloe Vera
• Snake Plant
• Spider Plant
• Peace Lily
• Bamboo Palm

These plants are easy to care for and don’t require a lot of light, so they’re perfect for homes or offices. Not only will they help to improve the quality of the air, but they’ll also add some life and colour to your space.

Control humidity in your home

Another way to keep indoor air clean and safe is to control the humidity in your home. High levels of humidity can lead to the growth of mold and mildew, which can cause respiratory problems for people with allergies or asthma. Additionally, dust mites thrive in humid environments. To prevent these problems, it’s important to keep the humidity level in your home below 50%. You can do this by using a dehumidifier, which will remove excess moisture from the air. Additionally, make sure that you ventilate your home well and fix any leaks that might be allowing humid air to enter.

Keep your carpets clean

Carpets can be a breeding ground for dust mites, so it’s important to keep them clean if you want to improve the quality of your indoor air. The best way to do this is to vacuum regularly, at least once a week. If you have allergies or asthma, it’s also a good idea to use a HEPA (High-Efficiency Particulate Air) filter in your vacuum. This will help to remove even more allergens from your carpets. Additionally, make sure to clean up any spills or stains right away, as they can attract dust and dirt. You should also take your carpets to professional cleaners at least once a year, to remove any deep-seated dirt or allergens.

By following these tips, you can keep your indoor air clean and safe for everyone in your home. Whether you’re concerned about allergies or just want to breathe easier, these simple steps can make a big difference. So don’t wait – take action today and improve the air quality in your home.

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