Whether you’re experiencing postpartum insomnia or cramming to finish a task, your skin takes a hit when you lack sleep. It doesn’t only make our skin look dull and lifeless but also makes us sluggish the next day.

Even if you think you’re used to sleeping less than what’s recommended, it can still take a toll on your body. Sleep deficiency has been linked to numerous chronic health problems since it causes inflammation throughout the system.

The symptoms of sleep deficiency may differ from person to person, but the said inflammation typically causes acne breakouts and premature skin ageing. How do you avoid these skin issues when pulling an all-nighter is inevitable? Here are some tips.

Choose the right eye cream

Dark circles, eye bags, and eye wrinkles are the first to notice when you have tired-looking skin. Dark circles and eye bags, in particular, appear almost instantly, even only after a night of staying up late or not sleeping at all.

Revitalise the under-eye area with eye cream. It’s recommended to use collagen since it has anti-ageing properties. It prevents your skin from sagging and having fine lines and wrinkles, keeping your skin’s elastin firm and healthy.

Here are other recommended ingredients in eye creams for every specific under-eye concern to keep in mind:

1. Eye puffiness is caused by fluid retention, loss of muscle tone, and skin laxity. Opt for caffeine-containing formulas to reduce the accumulating fluid and retinol and other peptides to promote collagen production in the area.
2. Dark circles are due to skin stress, Vitamin B or vitamin D deficiency, or hereditary. Use eye creams with ceramides, vitamins C, K, and E, emblica, liquorice, and kojic acid to lighten dark circles, increase cell turnover, and restore collagen.
3. Dry skin under the eyes is mainly caused by external environmental influences, such as lack of sleep, unhealthy food, dry air, and sunlight. Use creams with ceramides, squalene, vitamin E, hyaluronic acid, and sodium hyaluronate to restore the skin’s moisture content. To help the creams penetrate deeper and remove surface dryness, exfoliate the skin gently with lactic acid.
4. Fine lines are due to ageing. Applying hyaluronic acid topically is extremely helpful in getting rid of them. Don’t forget collagen-boosting peptides and barrier-restoring ceramides for restored plump skin. If you’re using retinol for your face, it could already diffuse to your under-eye skin. But adding more with Centella Asiatica to stimulate cell turnover won’t hurt.

This information can be easily accessed and found online. For example, simply go to the BuzzRx Main Page to look for any news or content related to eye care or sleep on the platform. Learning these tips can be confusing and time-consuming, but it can significantly help you to look better after sleepless nights.

Tap Massage

Do a tapping massage when applying the eye cream. Use two fingers, usually your index and middle fingers, to gently tap (not rub or push hard) the product in a circular motion around your orbital bone and even cheekbones. Research has shown that tap massage enhances lymph drainage, reduces inflammation, and evens out skin tone.

Apply Moisturiser

Besides eye cream, apply or brush a sheer wash of moisturiser around your eyes, especially along your lash line and over your lid, to look more awake. Make sure to do so while the eye cream is still dewy or when the skin is already damp to help seal moisture in.

If you’re a busy person, it helps to opt for tinted moisturiser. Not only does it provide a more natural, fresh-faced look and extra hydration, but it can also save you a lot of time. It’s ideal for casual outings, athletic activities, or hot, humid days because they’re way lighter than a full-coverage foundation or other thicker makeup bases, which only clog your pores.

Stay Hydrated

Hydrating yourself is as important as hydrating your under-eye area. Drinking enough water tightens the skin, prevents sagging and wrinkles, improves skin elasticity, and moisturises the skin, which all help to maintain a healthy glow after a sleepless night.

It’s more important after grabbing a cup of coffee. Caffeine is known to be a diuretic. This means it increases the flow of urine, which causes a greater loss of a lot of water. Drinking at least two cups of water for every cup of coffee is recommended to avoid dehydration.

Besides caffeine, lack of sleep itself may contribute to dehydration. Evidence has shown that lack of sleep disrupts the release of vasopressin, a hormone that regulates hydration and circadian rhythm. Hence, experts recommend drinking more water when you’re sleep-deprived.

The adequate daily fluid intake recommended by the U.S. National Academies of Sciences, Engineering, and Medicine for men is 15.5 cups (3.7 litres), while 11.5 cups (2.7 litres) for women. This is specifically recommended for those who live in a temperate climate.

Final Thoughts

Following an all-nighter, it’s critical to recover from sleep deprivation. It’s not only for the sake of your eye skin. Always remember that regardless of the circumstances, poor and lack of enough sleep negatively affects your optimal functionality and health. If you’re having sleep issues despite having good sleep hygiene, it’s highly recommended to seek medical advice.

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