How to protect your finances if you become ill or disabled
If you’re like most people, you’ll want to do everything in your power to avoid becoming ill in the first place – but what if something happens anyway?
Both illness and disability can mean a loss of income and a reduction in your standard of living. To ensure that you still have the money you need to live comfortably during these difficult times, it’s important to have a plan to protect your finances.
In this guide, we’ll outline some of the steps you can take to ensure that you’re well-prepared for whatever may come your way. Let’s dive in!

Take out family income protection insurance
There are a number of different policies available that can help provide life insurance cover while you’re unable to work. Family income protection (FIP) is one option that can guarantee financial security for your loved ones in the event that you become ill or disabled.
FIP policies offer ongoing coverage to your family during such difficult times; the best part is that they don’t have to be expensive. In fact, most of these plans typically have lower premiums than standard life insurance policies.
This type of cover will pay out a fixed monthly sum in the event that you can no longer work due to illness or disability.
When selecting a family income protection policy, be sure to take into consideration a few key things, including:
The coverage period and the premiums
Most policies provide cover for up to 12 months, although some offer more extended coverage. Premiums typically vary depending on the age of the policyholder and the level of coverage chosen, but tend to be cheaper for younger individuals.
Review the benefits provided
It’s also important to review any benefits the policy may offer, such as access to medical care or financial assistance during incapacity.
Don’t forget to read the fine print
Insurance policies often have exclusions that prevent them from paying benefits in certain circumstances, such as suicide or murder, so it is essential to read the terms and conditions carefully before taking out a policy.
Set up an emergency fund
If you’re someone who relies on your income to support yourself and your family, you know that having an emergency fund is crucial. This fund can help you cover unexpected costs, like a medical bill or a car repair, in the event that something unexpected comes up.
Before setting up an emergency fund, take note of the following:
- Make sure it’s sizable enough to cover at least six months’ worth of expenses
- Assess your individual needs and determine how much money you need to cover short- and long-term debts, funeral costs and other emergencies.
- Create a funding plan by designating specific rainy day funds for various categories (e.g., vehicle repairs, mortgage payment, insurance deductible), so that you’re always aware of where your money is going.
- Creating and sticking to a decent emergency fund will go a long way in reducing the stressors associated with sudden financial setbacks. If something unexpected does happen, having access to some cash will help reduce stress levels and hasten the process of getting back on track financially.
Chase manageable debts first
If your illness or disability limits your ability to work, ensure that all your key debts are paid ahead of time. This is so that you don’t become overwhelmed when sick leave starts rolling in and income diminishes substantially due to missed wages/employment hours, etc.
While at it, focus on reducing your overall debt load by aggressively working to pay off high-interest debts and bills first. This will help you conserve money and protect your long-term finances.
Talk to a financial planner
Having someone who can help guide and support your decisions as you undergo this difficult time can be immensely helpful in managing your finances responsibly. An experienced financial planner can help create a strategy for funding long-term expenses like health care, disability insurance, and retirement while also smoothing out any bumps in the road along the way.
Declare bankruptcy
If the situation with your finances becomes too difficult and you do not see any resolution in sight, declaring bankruptcy may be an option for you. While this is not always the best solution, it can often help prevent creditors from taking extreme measures like garnishing your wages or pursuing other legal action against you.
Conclusion
No one wants to contemplate becoming ill or disabled, but unfortunately, it can happen to all of us at some point in life. This explains why it’s important to have a plan in place should that unfortunate event occur.
By following these tips, you can be confident that you and your loved ones are taking the necessary steps to safeguard your financial future. Good luck!

![[AD] We’re a cricket-mad family, so we’re buzzing that @thehundred is back this August! 🏏🔥
To get ready, M tried out the official FREE Activity Pack — and it’s brilliant! 🙌
Packed with fun games, creative challenges and sporty tasks, it’s perfect for getting kids hyped whether you’re at home or on the go.
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![[AD - Press visit]
We enjoyed the glorious sunshine this weekend with a trip to Brighton. We went on the @brightoni360official which is right by the sea front.
The i360 pod take a slow journey up, allowing you to take in views across Brighton and the South Downs 450ft above ground. There’s a bar inside with drinks and snacks available to purchase and the experience lasts 25 minutes.
Afterwards, we headed to the open air roller rink for a roller skating session!
The roller rink is:
⭐ Suitable for over 5s
⭐ £6.50 if you have your own skates or £9.50 if you need to hire them
⭐ 45 minutes per session
Full details to visit the i360 + skating
📍 Brighton i360, Lower Kings Road, Brighton BN1 2LN
🚗 Parking nearby (we parked in the Regency Square Car park)
🎟️ Prices start from £25.40 for an adult and £16.90 for a child
🕐 Opening hours are currently Sun-Fri 10.30am-18.30pm and until 19.30pm on Saturdays
☕️ Bar inside the i360, cafe and gift shop
Book tickets here:
https://tickets.brightoni360.co.uk/tickets/?_ga=2.195305772.1869001490.1689671753-1757164059.1689671753/#events?eventid=157](https://suburban-mum.com/wp-content/uploads/2015/04/417980235_313576471048632_3682382982231216432_n.jpg)

![[AD] ***Summer of fun at Barracudas Activity Camps!****
There is plenty for kids to do at @barracudas_activity_day_camps
From Tennis, Archery, Swimming, Motor Sports and more you can be sure that there will be something for kids aged 4.5-14. ⚽🏈🥅🎾🏓🏎️🏹🏊♂️🏉
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![[AD] We have some super exciting news...we have been chosen to be Laser Quest Ambassadors, and the boys are over the moon!
We are really lucky that our local Laser Quest (@laserquestkingston) is just around the corner from us. It means we can pop in of a weekend or anytime during the school holidays, and with summer just around the corner, I know Laser Quest will be one of our go-to places for some family fun.
As well as games of Laser Quest, there are also VR experiences and arcade amusements too. To find out a bit more about how Laser Quest works, you can read my blog post: https://www.suburban-mum.com/laser-quest-kingston/ (clickable link in bio)
Don't forget to keep an eye out for our Laser Quest posts - I'm going to be giving away two family passes to use at Laserquest Kingston!
If you can't wait and want to head down to Laser Quest to try it out, use the code SUMMER30 for 30% off your booking. The code is valid from now until the end of August 2023 and can be used on Laser Quest games and birthday party bookings.
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![[AD] The sun has finally made an appearance and the boys have been making the most of it by spending it
in the garden.
They’re go-to is always football and they’ve been trying to improve their aim and accuracy with the new Messi Foldable Footlball goal from the #MessiTrainingSystem range.
I love the fact the goal is foldable, making it easy to store away when not in use. It is also lightweight so you can effortlessly pack it up and take it to the park or to a friend’s house.
The Messi Foldable Football Goal retails at £36 and can be purchased from @argos
You can read my full review here: https://www.suburban-mum.com/messi-foldable-football-goal/
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![[AD] We are absolutely thrilled to announce that we are Barracuda Ambassadors again this year.
With Easter just around the corner, the boys were sent the @barracudas_activity_day_camps new camp kit in preparation for the school holidays.
There’s a wide range of activities for kids aged 4.5 - 14 including Tennis, Archery, Basketball, Arts & Crafts and more.
If you like the sound of Barracudas, find out more over on their website. You can also save £20 a week or £4 a day, using my discount code: MARIA20](https://suburban-mum.com/wp-content/uploads/2024/07/336812306_765234558514317_685553691647241974_n.jpg)


![[AD - Gifted]
Last weekend we were invited to try out @tsarettaspice’s new Bottomless Brunch menu and I can tell you it was thumbs up all round!
There’s a good choice tapas on offer from Punjabi fish fingers, Indo Chinese Chicken to Spiced Lamb Scotch Eggs and Manchurian Cauliflower (which was amazing!)
If you’re local to Twickenham and fancy giving them a try here’s are the details.
Tsaretta Spice Bottomless Brunch
⭐️£37.50 per head for bottomless Prosecco or cocktail of the day
⭐️£55 per head for bottomless Champagne
⭐️ Food included: 4 tapas selections and dessert or 2 tapas selections, a pav or naanwich and dessert
⭐️ Non-alcohol brunch is also available
Tsaretta Spice
55 Church Street
Twickenham
TW1 3NR
You can also read our full review over on the blog (link in bio)](https://suburban-mum.com/wp-content/uploads/2024/07/334565436_5960402314015030_663031098700829518_n.jpg)
![[AD] What does family look like for you?
I am fortunate to be surrounded by strong, powerful women in the form of my mum, sister and mother-in-law (along with many others). With Mother’s Day just around the corner, @BootsUK want to celebrate all the different mums and mother figures we are lucky enough to have in our lives. They have a huge range of Mother’s Day gifts to choose from so we can show them how much they mean to us. (swipe to take a look at some of my choices)
If you want to express love and appreciation for the mother figure(s) in your life, head to Boots.com to find the ideal gift. They have a whole host of gifts, so you can be sure to find something to suit all tastes. Celebrate the #LoveForAllMums this Mother’s Day with Boots.
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