How to have a personalised approach to your healthcare
In today’s fast-paced world, the concept of personalised healthcare has gained significant attention. It emphasises a patient-centric approach, focusing on individual needs, preferences, and circumstances.
By adopting a personalised approach to healthcare, individuals can actively engage in their well-being, improve treatment outcomes, and optimise their overall quality of life. This article explores some essential strategies to achieve a personalised approach in healthcare.

Building a strong patient-provider relationship:
Central to personalised healthcare is the development of a strong and trusting relationship between patients and healthcare providers. Effective communication is the cornerstone of this relationship. Patients should feel comfortable discussing their medical history, concerns, and goals with their healthcare professionals. Conversely, healthcare providers should actively listen, empathise, and address patient needs in a comprehensive manner.
By fostering open and honest dialogue, patients and providers can collaboratively develop treatment plans tailored to individual circumstances. This approach ensures that treatment options align with patient preferences, promoting adherence and satisfaction. Additionally, a strong patient-provider relationship enables continuity of care, allowing healthcare professionals to better understand patient needs over time and make informed decisions.
Utilising Technology for personalised care:
Technological advancements have revolutionised healthcare, enabling the delivery of personalised care on various levels. Telehealth, for instance, allows individuals to access healthcare remotely, eliminating geographical barriers and enhancing convenience. Virtual consultations, remote monitoring devices, and mobile health applications empower patients to actively participate in their healthcare journey.
Additionally, data-driven technologies such as electronic health records (EHRs) and artificial intelligence (AI) offer valuable insights for personalised care. EHRs consolidate patient information, ensuring comprehensive and accessible medical records across different providers. AI algorithms analyse vast amounts of data to identify patterns, predict outcomes, and provide personalised treatment recommendations. These technologies empower both patients and providers with accurate information, enhancing shared decision-making and optimising healthcare outcomes.
Embracing preventive and lifestyle medicine:
Personalised healthcare goes beyond treating symptoms; it emphasises prevention and promotes a holistic approach to well-being. Adopting a preventive mindset involves proactive measures, such as regular screenings, vaccinations, and health assessments. Healthcare providers can play a crucial role in educating patients about preventive measures and tailoring them to individual risk profiles.
Lifestyle medicine further contributes to a personalised approach by recognising the impact of lifestyle choices on health. Nutrition, physical activity, stress management, and sleep patterns significantly influence overall well-being. By collaborating with healthcare professionals, individuals can create personalised lifestyle plans that incorporate their specific goals and challenges. This approach ensures that healthcare interventions align with individual preferences, promoting long-term adherence and sustainable improvements.
The benefits of concierge medicine
Concierge medicine offers several benefits that contribute to its appeal among patients seeking a more personalised healthcare experience. Firstly, the reduced patient panel size allows concierge doctors to allocate more time for each patient visit. As Erin Reese MD explains, this extended appointment duration enables in-depth discussions, comprehensive evaluations, and thorough examinations, ensuring that patients’ concerns are addressed fully. Personalised attention helps patients feel valued and heard, fostering a sense of trust and collaboration with their healthcare provider.
Secondly, concierge doctors often provide 24/7 availability to their patients. This accessibility ensures that patients have direct communication channels with their healthcare provider, even outside of regular office hours. Whether it’s a medical question, urgent issue, or the need for immediate attention, patients can reach out to their concierge doctor for prompt assistance. This level of availability not only enhances patient convenience but also provides a sense of security and peace of mind, knowing that their healthcare needs are attended to promptly.

Implementing precision medicine:
Precision medicine is an emerging approach that tailors healthcare interventions to an individual’s unique genetic makeup, lifestyle, and environment. It involves analysing a patient’s genetic information and biomarkers to better understand their predisposition to certain diseases and identify targeted treatment options. By incorporating genomic testing and personalised risk assessments, healthcare providers can offer tailored preventive measures, early interventions, and treatment plans. Precision medicine holds great potential for improving treatment outcomes and minimising adverse effects by optimising therapies based on individual characteristics.
Empowering Patient Education and Engagement:
An essential aspect of personalised healthcare is empowering patients to become active participants in their own health management. Education plays a crucial role in this process, equipping individuals with the knowledge and skills to make informed decisions about their health. Healthcare providers can promote patient education by providing comprehensive information about medical conditions, treatment options, and lifestyle modifications. This can be done through personalised educational materials, support groups, and digital resources.
In addition to education, fostering patient engagement is vital. Engaged patients are more likely to adhere to treatment plans, actively communicate with their healthcare providers, and make healthier lifestyle choices. Encouraging patients to ask questions, seek clarification, and actively participate in shared decision-making processes enables them to take ownership of their health. This collaboration between patients and healthcare providers leads to better treatment outcomes, improved patient satisfaction, and a stronger focus on personalised care.
Promoting Continuity of Care:
Continuity of care is a key component of personalised healthcare. It involves the seamless coordination and integration of healthcare services across different providers and settings. To achieve continuity of care, healthcare systems should prioritise effective communication and information sharing among healthcare professionals. For instance, individuals embark on a new job as a physical therapist who actively contributes to maintaining continuity by collaborating, sharing patient data, and contributing to patient management, thus significantly enhancing healthcare delivery’s effectiveness
Electronic health records (EHRs) play a crucial role in facilitating continuity of care by consolidating patient information and ensuring its accessibility to all authorised providers. This enables healthcare professionals to have a comprehensive understanding of a patient’s medical history, previous treatments, and ongoing care plans. Timely and accurate exchange of information between providers minimises redundancies, avoids medical errors, and ensures that patients receive consistent and personalised care throughout their healthcare journey.
In addition to EHRs, care coordination initiatives, such as multidisciplinary team meetings and care conferences, promote collaboration among healthcare providers. These platforms allow for discussions, sharing of expertise, and joint decision-making, ensuring that all aspects of a patient’s care are considered and aligned with their personalised needs.
Personalised healthcare places the individual at the centre of the care continuum, emphasising their unique needs, preferences, and circumstances. By building strong patient-provider relationships, leveraging technology, embracing preventive and lifestyle medicine, implementing precision medicine, and empowering patient education and engagement, healthcare can be tailored to meet individual requirements effectively. This approach leads to better treatment outcomes, increased patient satisfaction, and ultimately, improved overall well-being.

![[AD] We’re a cricket-mad family, so we’re buzzing that @thehundred is back this August! 🏏🔥
To get ready, M tried out the official FREE Activity Pack — and it’s brilliant! 🙌
Packed with fun games, creative challenges and sporty tasks, it’s perfect for getting kids hyped whether you’re at home or on the go.
👉Download yours now (link in bio)
@londonspirit @ovalinvincibles #EveryMomentCounts #TheHundred
#EnglandCricket #CricketFamily #TheHundredCricket #LondonBloggers #Cricket #CricketIsLife #kidsfun](https://suburban-mum.com/wp-content/uploads/2022/11/505472555_18531279601016840_7092520074819907569_n-180x320.jpg)



![[AD - Press visit]
We enjoyed the glorious sunshine this weekend with a trip to Brighton. We went on the @brightoni360official which is right by the sea front.
The i360 pod take a slow journey up, allowing you to take in views across Brighton and the South Downs 450ft above ground. There’s a bar inside with drinks and snacks available to purchase and the experience lasts 25 minutes.
Afterwards, we headed to the open air roller rink for a roller skating session!
The roller rink is:
⭐ Suitable for over 5s
⭐ £6.50 if you have your own skates or £9.50 if you need to hire them
⭐ 45 minutes per session
Full details to visit the i360 + skating
📍 Brighton i360, Lower Kings Road, Brighton BN1 2LN
🚗 Parking nearby (we parked in the Regency Square Car park)
🎟️ Prices start from £25.40 for an adult and £16.90 for a child
🕐 Opening hours are currently Sun-Fri 10.30am-18.30pm and until 19.30pm on Saturdays
☕️ Bar inside the i360, cafe and gift shop
Book tickets here:
https://tickets.brightoni360.co.uk/tickets/?_ga=2.195305772.1869001490.1689671753-1757164059.1689671753/#events?eventid=157](https://suburban-mum.com/wp-content/uploads/2015/04/417980235_313576471048632_3682382982231216432_n.jpg)

![[AD] ***Summer of fun at Barracudas Activity Camps!****
There is plenty for kids to do at @barracudas_activity_day_camps
From Tennis, Archery, Swimming, Motor Sports and more you can be sure that there will be something for kids aged 4.5-14. ⚽🏈🥅🎾🏓🏎️🏹🏊♂️🏉
You can book on a day by day basis - so it can fit in with any other days out/activities you have planned and there are early drop off and late pickup options available. Barracudas are also Ofsted registered so you can use your Childcare Vouchers too.
⭐⭐⭐Get £20 off a week or £4 off a day using my discount code: MARIA20⭐⭐⭐
#BarracudasActivityDayCamp #BarracudasActivityCamp #BarracudaAmbassadors #SummerHolidays #SchoolHolidays #Summer2023 #SummerCamp #DayCare #Camp #KidsCamp #surreymummy #surreymums #SummerOfFun #ActivityCamps #HolidayCamps #Childcare #SchoolHolidays #schoolholidaycamps](https://suburban-mum.com/wp-content/uploads/2024/07/353583570_625625966167953_545896259645102575_n.jpg)



![[AD] We have some super exciting news...we have been chosen to be Laser Quest Ambassadors, and the boys are over the moon!
We are really lucky that our local Laser Quest (@laserquestkingston) is just around the corner from us. It means we can pop in of a weekend or anytime during the school holidays, and with summer just around the corner, I know Laser Quest will be one of our go-to places for some family fun.
As well as games of Laser Quest, there are also VR experiences and arcade amusements too. To find out a bit more about how Laser Quest works, you can read my blog post: https://www.suburban-mum.com/laser-quest-kingston/ (clickable link in bio)
Don't forget to keep an eye out for our Laser Quest posts - I'm going to be giving away two family passes to use at Laserquest Kingston!
If you can't wait and want to head down to Laser Quest to try it out, use the code SUMMER30 for 30% off your booking. The code is valid from now until the end of August 2023 and can be used on Laser Quest games and birthday party bookings.
#LaserquestAmbassador #Laserquest #LaserquestKingston #ActivitiesForKids #FamilyFun #DaysOutWithKids #Lasertag #LaserquestVR #Kingston #ThingsToDoInKingston #SurreyFamilyDaysOut #ThingsToDoWithKids #RainyDayFun #SurreyMummy #SurreyLife #LifeWithKids #LifeWithBoys #familyfunday](https://suburban-mum.com/wp-content/uploads/2015/04/353230107_797358078406942_2405522556733455165_n.jpg)

![[AD] The sun has finally made an appearance and the boys have been making the most of it by spending it
in the garden.
They’re go-to is always football and they’ve been trying to improve their aim and accuracy with the new Messi Foldable Footlball goal from the #MessiTrainingSystem range.
I love the fact the goal is foldable, making it easy to store away when not in use. It is also lightweight so you can effortlessly pack it up and take it to the park or to a friend’s house.
The Messi Foldable Football Goal retails at £36 and can be purchased from @argos
You can read my full review here: https://www.suburban-mum.com/messi-foldable-football-goal/
#TrainLikeMessi #FoldableFootballGoal #FootballSkills #OutdoorFun #LionelMessi #LeoMessi #FootballAtHome #OutdoorKids #JustGetOutside #OutdoorsAndFree #ScreenFreeKids #WhateverTheWeatherKids @flair_gp](https://suburban-mum.com/wp-content/uploads/2015/04/341194882_615024710178056_41977149395989448_n.jpg)

![[AD] We are absolutely thrilled to announce that we are Barracuda Ambassadors again this year.
With Easter just around the corner, the boys were sent the @barracudas_activity_day_camps new camp kit in preparation for the school holidays.
There’s a wide range of activities for kids aged 4.5 - 14 including Tennis, Archery, Basketball, Arts & Crafts and more.
If you like the sound of Barracudas, find out more over on their website. You can also save £20 a week or £4 a day, using my discount code: MARIA20](https://suburban-mum.com/wp-content/uploads/2024/07/336812306_765234558514317_685553691647241974_n.jpg)


![[AD - Gifted]
Last weekend we were invited to try out @tsarettaspice’s new Bottomless Brunch menu and I can tell you it was thumbs up all round!
There’s a good choice tapas on offer from Punjabi fish fingers, Indo Chinese Chicken to Spiced Lamb Scotch Eggs and Manchurian Cauliflower (which was amazing!)
If you’re local to Twickenham and fancy giving them a try here’s are the details.
Tsaretta Spice Bottomless Brunch
⭐️£37.50 per head for bottomless Prosecco or cocktail of the day
⭐️£55 per head for bottomless Champagne
⭐️ Food included: 4 tapas selections and dessert or 2 tapas selections, a pav or naanwich and dessert
⭐️ Non-alcohol brunch is also available
Tsaretta Spice
55 Church Street
Twickenham
TW1 3NR
You can also read our full review over on the blog (link in bio)](https://suburban-mum.com/wp-content/uploads/2024/07/334565436_5960402314015030_663031098700829518_n.jpg)
![[AD] What does family look like for you?
I am fortunate to be surrounded by strong, powerful women in the form of my mum, sister and mother-in-law (along with many others). With Mother’s Day just around the corner, @BootsUK want to celebrate all the different mums and mother figures we are lucky enough to have in our lives. They have a huge range of Mother’s Day gifts to choose from so we can show them how much they mean to us. (swipe to take a look at some of my choices)
If you want to express love and appreciation for the mother figure(s) in your life, head to Boots.com to find the ideal gift. They have a whole host of gifts, so you can be sure to find something to suit all tastes. Celebrate the #LoveForAllMums this Mother’s Day with Boots.
](https://suburban-mum.com/wp-content/uploads/2015/04/334276459_136658625736352_6403224988403337253_n.jpg)



