As a parent, there is one thing you hope and long for every single evening when the sun goes down. Getting a good night’s sleep with a baby seems like a distant memory, but it is possible for your little one to settle peacefully and sleep well in a safe and comfortable environment.

Whether you’re trying to settle your newborn, or you’re hoping to get your six month old to sleep through the night, there are a few fundamentals to help your baby sleep as soundly as possible. Establishing a good sleep schedule from day one will not only help you to stay in control, but it will also benefit their development a great deal too. With this in mind, here are five surefire ways to ensure your baby can sleep soundly at night.

Ensure They’re Comfortable

Babies need to be safe and comfortable when settling them down to sleep. Ensure they are wearing enough layers for the season, and wrap them up in a baby sleep sack. Choose the right tog for the temperature in their nursery and ensure they are laying on their back to fall asleep. If your baby can roll, you can allow them to roll freely in their sleep whilst wearing their sleep sack.

Time Their Last Feed

The last thing you want is for your baby to wake up in the night with a hungry tummy. Make sure you time their last feed carefully so that they are well fed and comfortable by the time they start falling asleep in the evening.

Make Sure They’re Dry

As part of their bedtime routine, you should make sure they have a clean and dry nappy before they are settled to sleep. Whether you rock them to sleep or pat their tummy as they drift off, having a comfortable nappy and not feeling any wetness will help them to sleep as soundly as possible.

Burp Them Thoroughly

In the evening, it’s more important than ever to burp your baby thoroughly and make sure they’re free from any unwanted air bubbles before they settle down to sleep. You don’t want your baby’s trapped gas to wake them up at night and disturb their sleep cycle.

Stick to a Routine

Babies thrive on routines, so establishing a solid night time routine now will benefit them both now and in the future. There is something comforting to them about knowing the timings of each evening and how they will be settled to sleep. From a bedtime story, to a warm bath, put these methods into practice and you’ll soon be on track with a successful night time routine for your little one.

Hopefully, with all of these simple, but effective steps in place you can enjoy a little more shut eye whilst your baby sleeps peacefully through the night. Keep in mind that all babies are different, and some will require more attention and care in the evening in their feeling unsettled. All of these tips will give you a solid foundation for helping your baby to settle peacefully and enjoy an undisturbed night of sleep.

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