As we move into 2021, now is the perfect time to take stock of your life and see what changes you can make that will benefit your emotional and physical wellbeing. 2020 was a crazy year for us all because of the COVID-19 outbreak, and although we’re still living through the pandemic, there are lots of positive habits you can adopt that will keep your spirits up and help keep your health and wellbeing in check. With that in mind, here are some positive habits to prioritise today.

Eating well

Following a balanced diet is key for ensuring your body gets the right vitamins, nutrients, and minerals. No matter what kind of lifestyle you lead, you should fuel your body with the right foods, otherwise, you may burn out quicker. Eating healthily benefits your mind and body in numerous ways, such as helping you to maintain your weight, reducing your risk of diabetes, and lowering blood pressure. If you can adopt any positive habits this year, including making changes to your diet. Over time, you will notice huge improvements in your health and wellbeing by doing so.

Getting a good night’s sleep

How many times have you woken up in the morning feeling tired and restless? If the answer is too many to mention, it may be time to address your sleeping habits. Keeping your body clock in check is vital for a good night’s rest, so for those who are going to sleep and waking up at different times, you need to establish a routine. Waking up feeling full of energy is important for getting the most out of your day, so if you’re struggling to drift off, there are lots of tips for getting more restful sleep that can help.

Practising relaxation techniques

Over the last 12 months, the COVID-19 pandemic has been at the forefront of our minds. And with all the stress and uncertainty that the outbreak has brought, there are relaxation techniques you can practice that will help you control your anxiety and bring a sense of peace and calm. Whether you try out yoga, guided imagery, or deep breathing exercises, factoring in time to practice any of these techniques will be highly beneficial for your mental health.

Making exercise a priority

If you’re having to work from home due to COVID-19, being stuck in the same four walls every day can be difficult, and if you’re stuck behind a computer desk for hours on end, you need to dedicate some of your time to exercise. Taking 30 minutes away from your workload to do a physical activity can do wonders for your physical and mental health, helping to boost energy levels, stamina, and keep you upbeat. While your local gym may be closed at the moment, there are many exercises you can do from the comfort of your living room instead such as planking, squats, and single-leg bridges.

Scheduling time for yourself

For those who lead a busy schedule, finding time for yourself can be challenging. However, when it comes to keeping positive and in good spirits, some ‘me’ time is important. Even if you’re stuck at home, there are lots of fun things you can do to take your mind off what’s going on in the outside world, such as running a hot bath, watching your favourite movies, or reading.

While none of us knows exactly what the future holds, that doesn’t mean you have to live in fear and feel anxious. Thinking positively and putting all the tips above into practice can help keep you on the right track and help you get the most out of 2021 and beyond.

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